We all know instinctively some of the things that help us feel mentally well – walking, talking, sharing, connecting with others, spending time outdoors and doing things we enjoy.
The evidence supports this too.
Every year, more than a million people in England access NHS Talking therapies, a free NHS service that helps people recover and manage common mental health problems, such as anxiety and depression, through evidence-based treatments including counselling, guided self-help and cognitive behavioural therapy (CBT).
We also know that physical activity has a powerful role to play in improving mental wellbeing.
Whether it's walking in nature, joining a local activity group, taking part in sport, or simply moving more in everyday life, being active can boost mood, reduce stress and support recovery. It's also recommended among the treatment options for adult depression within NICE guidelines.
So we asked ourselves a simple question: ‘What difference could we make if physical activity became a routine part of mental health support, rather than something people were encouraged to do separately?’
That question sits at the heart of a new Active Talking Therapies Trailblazer programme we've been developing over the past six months.
A different kind of pilot
In 2019, Sport England commissioned research to explore whether integrating physical activity into NHS Talking Therapies could improve outcomes for people experiencing anxiety and depression.
Pilot projects in Camden & Islington and Buckinghamshire produced encouraging results.
But perhaps the most important finding wasn't the data alone. It was the level of enthusiasm from both practitioners and people accessing the services.
There was a clear appetite to do more but whilst demand to connect patients with physical activity was extremely high, this wasn’t happening in practice due to low confidence and lack of guidance on how to do this.
So, we built on what we learned.
Move for 10 aims to make the thought of incorporating activity into everyday life more achievable.

Angela Balakrishnan will join as Executive Director for Policy and Communications in September.
Nick Percy and Amy Rice will join the organisation in the next few weeks.

Latest Active Lives data shows continued progress as focus remains on tackling inequalities and supporting those facing the greatest barriers.
Technical note to accompany the Active Lives Adult Survey 2024/25, conducted by Ipsos.
We’re investing £25 million in our Place Universal Offer until 2028, working with 30 Active Partnerships and other local organisations to drive community-led change.
The organisation will be restructured alongside the changes to the executive team.
We’re five years into our ongoing mission to ensure everyone can play sport and take part in physical activity – and later this year we’ll be unveiling our plan for the next phase.
More children than ever are taking part, but too many are missing out on the benefits of an active lifestyle.
We've announced more partnerships with places across the country where we'll work directly with communities to tackle high rates of inactivity.
Technical note to accompany the Active Lives Children and Young People Survey 2024/25, conducted by Ipsos.
The latest figures come from the second year of our social value model, which also shows a potential extra £20 billion of social value available by tackling inequalities.
Let's Move uses real families as inspiration for how to stay active during the autumn and winter months, when parents expect their children's activity levels to dip.
We developed a series of podcasts and resources to share what we've learned while testing our place-based approach in areas with some of the most disadvantaged and least active communities.

We’ve invested a further £700,000 in the sector-wide initiative that aims to make it easier for people to find opportunities to get active through better use of data.
We’ve signed a joint pledge to embed sport and physical activity into the everyday lives of people across West Yorkshire, building on our investment in the region.
Simon Hayes joins Sport England from his previous role as chief executive of HM Land Registry.
The appointees bring a wealth of experience and will help set our direction over the next three years.


The driving force behind our Uniting the Movement strategy concludes his time with us after more than six years.

We've announced a major collaboration with the region's mayoral combined authority and integrated care board to increase activity levels and improve lives.
Representatives of clubs from England and Wales will meet at Coronation Street tomorrow to celebrate National Lottery funding of the game, enabling pathways from local pitches to international tournaments.
We've worked with Good Things Foundation to understand the connection between digital inclusion and participation in sport and physical activity.
The Secretary of State has designated the active travel and sustainability advocate to lead our Board until 2029.
Leading the Movement will support and connect decision-makers working to make sport and physical activity accessible and inclusive to everyone.
Our new chief executive will join us in September after six years at HM Land Registry.

Significant growth in activity levels for older adults and disabled people but more work to do to support those living in the most deprived places.
As part of our Uniting the Movement strategy, we're committed to ‘investing most in those who need it most’.
Our Inequalities Metric measures how different personal, social and economic characteristics combine to influence activity levels.

Full technical report to accompany the Active Lives Children and Young People Survey 2023/24, conducted by Ipsos.
Tim Hollingsworth will leave the organisation at the end of July 2025.
How we’ve progressed over the last 12 months of our long-term strategy to transform lives through the power of sport and physical activity.
The Diversity in Sport Governance 2024 report was commissioned by us, along with UK Sport, and conducted by Perrett Laver and provides a detailed breakdown of the makeup of more boards and senior leadership teams of sports organisations.
Creating a diverse, thriving, community of leaders who are supported, empowered, skilled and united in the movement to tackle inequalities in physical activity and sport.
We’re partnering with three more national organisations as our quest to level up access to sport and physical activity in England continues.
Our Place Universal Offer will support Active Partnerships in England to supercharge efforts to tackle inequality and inactivity.
Sign up to take part in future user research about the Movement Hub.
Give us feedback on the effectiveness of our Movement Hub resource.
We've signed a memorandum of understanding with GM Moving to renew our shared commitment to tackling the region's health inequalities through physical activity.