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Join the Movement

Tips, advice and guidance on how to keep or get active. Join the Movement and share what you're doing during this time.

Helping you find great ways to get active

A talking rugby ball from the Join the Movement advert

Welcome to Join the Movement, a National Lottery-funded campaign helping us all find ways to get active.

We're all about simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely.

Getting Started

We understand that if you’re new to getting active it can feel a bit scary, so we’ve put together some top tips to help you get started and feel the physical and mental benefits that even small increases in physical activity can bring.

Get Started

Get active at home

Find free online content and things you can try from the comfort of your own home, whether you're on your own, with the kids, or looking for something a bit different.

Get active at home

Two women run side-by-side down a road.
A group of women take part in a spin class at a gym.

Get active away from home

It's not always easy to find the time to step outside and get active, but there are lots of simple ways you can combine the outdoors with activity - or you can now also use indoor facilities to active away from home.

Get active away from home

Find a fitness challenge

If you like a structured exercise programme or a bit of competition to keep you motivated, we've got some fitness challenges and workout programmes to try out.

Fitness challenges

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You can find out exactly how we'll look after your personal data, but rest assured we’ll only use it to make sure you receive our newsletter, to understand how you interact with our newsletter, and to provide administrative information about our newsletter.