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Get Moving

Tips, advice and guidance on how to keep or get active.

Helping you find great ways to move more

A woman, wearing headphones, runs in a park, with another runner in the background

Moving more is great for both our physical and mental wellbeing

It can give us more energy, help to make us feel happier and more connected to the places and spaces where we live.

As part of Mental Health Awareness Week, we are helping the nation find ways to move move. Explore fun and easy ways to get your body moving...

Getting started

We understand that if you’re new to getting active it can feel a bit scary, so we’ve put together some top tips to help you get started and feel the physical and mental benefits that even small increases in movement can bring.

Get started

A woman stretches on a yoga mat in a room at home.

Move more at home

Find free online content and things you can try from the comfort of your own home, whether you're on your own, with the kids, or looking for something a bit different.

Move more at home

Move more outdoors

It's not always easy to find the time to step outside and get active, but there are lots of simple ways you can combine the outdoors with moving more.

Move more outdoors

Two smiling older women walking in a park with walking sticks.
A row of women stand up while exercising on spin bikes in a studio.

Move more in the community

Whether you're just getting started or are used to taking part in physical activity, you can find a wide range of options at leisure centres and gyms both small and large across the country.

Move more in the community

Find a fitness challenge

If you like a structured exercise programme or a bit of competition to keep you motivated, we've got some fitness challenges and workout programmes to try out.

Fitness challenges

A man jogs on a path in a large area of parkland.

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