The video audio consists of a voiceover and a stock backing track that is not an identifiable song.
Each line of voiceover plays over a quick cut montage of people preparing to, and then taking part in sport or physical activity.
The camera pans over an empty spectator stand and then an empty gymnasium.
Voiceover: It’s good to be back. I dip my toe, it feels just right.
A mother and child sit on the edge of an indoor swimming pool and kick their feet in the water.
Voiceover: It’s my time to go. My turn to fall. Pure silence, away from it all.
A climber at an indoor climbing wall tightens a knot in a rope before looking up at the wall.
A child holds their nose and dips their head under the water in a swimming pool before swimming under water alongside their mother.
A woman rests at the top of a climbing wall.
Voiceover: The water over my body makes me free. It’s my turn for a while.
A woman swims in a pool before stopping at the end.
A series of people swim and smile in a swimming pool.
A person at a gym wears a mask and observes the gym, with a woman running on a treadmill in the background.
A person sanitises their hands.
Voiceover: The noise, the silence, the rhythms of the gym. Treadmill, bike or weight? You’re the boss. It’s your moment to own.
A man prepares to lift a weight in a gym.
A woman breathes in while wearing headphones.
A woman runs on a treadmill while another takes off her mask and steps onto another treadmill.
A man smiles while riding an exercise bike.
A man performs a deadlift before crouching back down and breathing heavily.
A woman sits on a bench, with headphones on, and looks at the camera.
A woman runs on a treadmill.
A basketball drops through a hoop then rolls on the floor.
Voiceover: Clipped and locked back in. Dust in the hands once more. Time to pull myself back, to where I was before.
A wheelchair basketball player sits in their chair and puts on their prosthetic leg.
A woman uses a rowing machine.
A hand lands on a grip on a climbing wall.
A climber chalks their hands.
A woman begins climbing a wall.
A man begins climbing a wall.
An instructor and participant adjust a rope at the bottom of a climbing wall.
A woman hangs from a grip at the top of a climbing wall.
A basketball falls through the hoop and lands back in a wheelchair basketball player’s hand.
Voiceover: Sport’s back. It might look different, but it feels the same.
A woman and child swim towards each other in a pool.
A man in a wheelchair laughs.
A climber wears a mask at the foot of a climbing wall.
A woman smiles at the foot of a climbing wall.
A woman and child smile and laugh in the seats overlooking a swimming pool.
A man in a gym smiles while sitting on a bench.
The camera begins to pan up a flight of stairs.
The line ‘We’re ready when you are’ appears on the screen. Beneath which appears ‘with thanks to’ and logos of:
- The British Mountaineering Council
- British Wheelchair Basketball
- Swim England
- Sport England
- ukactive
The text disappears and the line #ReturnToPlay appears on the screen.