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teamup-EventSeries-925595
2021-04-12T16:15:00Z - 2021-04-12T17:00:00Z

Slow Flow, Stretch & Restore

Rachel Lindars Yoga

Price

£7.50

Instructor

Rachel Lindars Yoga

Levels

All levels

Balance, Stretch & Restore. Join Rachel in a slower paced flow with the opportunity to increase flexibility whilst finding balance in both body and mind. Rachel has practised and studied several styles of yoga and weaves these approaches into her classes making them varied and creative with options for differing levels of ability. Expect to breathe, flow and slow down as you explore the postures for a bit longer in an enjoyable, accessible class that combines a gentle flow and Yin inspired stretches leaving you feeling restored. Suitable for all levels including beginners.


Price

£7.50

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teamup-EventSeries-809772
2021-04-12T16:15:00Z - 2021-04-12T17:00:00Z

Tribal Blast

Tribe Fitness York

HIIT

Price

£6.00

Instructor

Tribe Fitness York

Levels

All levels

TRIBAL BLAST Combining the use of Cardio, Kettlebells, Battle Ropes and other functional kit to improve strength, speed and endurance. Tribal Blast is designed to make you as strong as a tribal warrior, whilst focusing on on full body movements such as squats, deadlifts and carries to get you in shape. Bootcamp, High Intensity


Price

£6.00

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teamup-EventSeries-360372
2021-04-12T16:15:00Z - 2021-04-12T17:15:00Z

Gentle flow online

Tree Living Yoga

Hatha Yoga

Price

£5.50

Instructor

Tree Living Yoga

Levels

Beginner

Intermediate

This is a gentle class suitable for beginners Unified by a love for the Earth and the people who live in it. Yoga that helps you nurture the raw you, reclaim your radiance, listen and encourage the authentic voice from within and be wonderful, the pure you that resides within. Living yoga encourages the organic growth or the raw you.


Price

£5.50

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teamup-EventSeries-941999
2021-04-12T16:30:00Z - 2021-04-12T17:00:00Z

Bodyweight HIIT

EveryBody Fit Gym & Centre of Education

Group Exercise, HIIT

Price

£6.50

Instructor

EveryBody Fit Gym & Centre of Education

Levels

All levels

This workout is designed to push you to your limits. Using your own bodyweight as the resistance, you will challenge every muscle group throughout each workout. Working and rest times will vary each workout. Suitable for all fitness levels and abilities. Ideal for fat-loss and fitness improvements.


Price

£6.50

Let us know about an issue with this class
teamup-EventSeries-708562
2021-04-12T16:30:00Z - 2021-04-12T17:15:00Z

ATA Virtual Class

ATA Virtual Coaching

Group Exercise

Price

£5.00

Instructor

ATA Virtual Coaching

Levels

All levels

Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.


Price

£5.00

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teamup-EventSeries-566340
2021-04-12T16:30:00Z - 2021-04-12T17:15:00Z

Boogie Bounce HIIT online

Louise Goodridge PT/Boogie Bounce

Boogie Bounce

Price

£5.00

Instructor

Louise Goodridge PT/Boogie Bounce

Levels

All levels

NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate between fast beats for the cardio tracks, followed by a slow beat track so the muscle building element is performed in a slow controlled manner. There is a cool down track at the end. You will need a set of Strength & Tone Resistance bands for this class as well as a Boogie Bounce trampoline.


Price

£5.00

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teamup-EventSeries-940884
2021-04-12T16:45:00Z - 2021-04-12T17:45:00Z

LIVE Online ANCHOR Class

Yoga Local

Yoga

Price

£10.00

Instructor

Yoga Local

Levels

Beginner

Intermediate

This is an ONLINE class. See Timetable for details Online requires free software ZOOM Anchor Class: Anchor A deep, challenging and nourishing practice with longer holds and an emphasis on creating, strength, stability and calmness. Work through a classical series of Sun Salutations, standing poses and floor work. Focus on conscious and extended exhalations to help guide your awareness inwards. Practice Stage 1 Key Poses: Forward Folds, Twists, Hip Openers. Focus on developing the exhalation. Mood: Connect back to your centre. Steady and stabilize. Pick this class if: • You have a busy life or a busy mind. • You feel anxious or ungrounded. • You want to feel stable and calm. • You are not sleeping or digesting well. • You are quick to anger or easily rattled emotionally. • You feel overheated in your body or mind. • You want to improve your focus, concentration, overall performance. Yoga Local Phone: 07515 356230 Email: info@yogalocal.co.uk Website: www.yogalocal.co.uk.


Price

£10.00

Let us know about an issue with this class
teamup-EventSeries-996147
2021-04-12T17:00:00Z - 2021-04-12T18:15:00Z

Flex-Ability (Middles and Pancakes) ONLINE

The Pole Loft

Flexibility/Stretching

Price

£8.00

Instructor

The Pole Loft

Levels

All levels

What to expect? Sessions are focused and aimed towards improving your middles/pancakes. We will work consistently on strengthening, mobilising and increasing our range of movement in a safe, controlled way to support our training. We will increase and strengthen our active flexibility to reduce risks of injury and help us work towards our flexy on and off the pole goals. Pre-requisites? - no pre-requisites whatsoever, whether you have done a stretch session before (anywhere) or not...these courses are for EVERYONE at ANY LEVEL :) - to help you advance your flex journey here are some props that we use in classes: yoga blocks, strap (fixed, not stretchy), elastic band, ankle weights, chair, knee support (if you have dodgy knees like me - pillow works perfectly), wall space...don't worry you dont have to go buying all this, there are always things we can use in household and adapt if needed. --------------------So...are you ready to sign up???-------------------- Investment: 1 course....£30 2 courses...£50 3 courses...£75


Price

£8.00

Let us know about an issue with this class

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