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Stay in, work out

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.

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We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.

Join the Movement is our brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.  

Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work.

This inevitably means all our routines are changing.

Click on the tabs at the top of this page to find lots of fun and creative ideas on how to get active at home, with exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT.

There's also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.

If you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others. Remember to check government advice if you think you have any symptoms linked to coronavirus.

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