The BBC is beginning to search for unsung heroes in the East Midlands for this year's Sports Awards and you can help choose a local winner. Last year's winner was Jean Lawrence from Newark Rugby Club.

The regional winner will be announced at De Montfort Hall, Leicester on Monday, December 5th at the BBC East Midlands Sports Awards ceremony.

We are looking for people who give up their time on a voluntary basis to ensure someone else gets the chance to take part in the sport they love.

Whether it's washing the kit, making the sandwiches, providing transport or the actual coaching. We want you to nominate Sports Unsung Heroes.

We're looking for someone who

• Is a volunteer and makes a difference to sport in your area
• Gains no financial reward for their time and effort
• Is over 16

If you know someone who you feel deserves to be recognised then this is your chance to nominate them. You can nominate your unsung hero on your local BBC web site at:

BBC Derby

BBC Leicester

BBC Lincolnshire

BBC Northampton

BBC Nottingham

The closing date is Friday 28th October 2005.